The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life ...

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.