Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Intermittent fasting, when focused on eating fewer meals throughout the day along with the aim of consuming more calories ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Say goodbye to dieting and hello to time-restricted eating (or TRE) – the eating method that focuses on when not what.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...