who reveals nine easy meditation tips for beginners. "Meditation has the power to truly transform the relationship you have with yourself AND the world around you," Winters-Casiano shares.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a sense of focus and ease. For beginners, it can be especially helpful ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...