Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

One of the psychological benefits of meditation and mindfulness practice is introspection and self-awareness. Meditation ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

has released a free eight-week online meditation programme called Mindfulness for Students. Ross was inspired to create the course after working with university staff and learning that students ...