For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.