Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

As the holiday season unfolds, many struggle to balance work obligations with festive celebrations. Discover tips for ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...