Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...