If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

In the video, the weight loss expert begins by saying: "Here's meal prep for a day in the office if I wanted to lose fat but ...

Eating more protein can help you lose weight in a variety of ways. First ... Encourage pastimes, social contacts, and ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

An expert has recommended a protein-packed breakfast made from just two ingredients that could boost weight loss efforts. Losing weight is one of those things that ... more green colour coding than ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...