Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

What are some other sources of calcium, magnesium, and potassium besides supplements? Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

There are hefty doses of vitamins A and C in each one-cup serving of grapefruit. They are a source of nutrients like fibre, ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...

Yes, avocados are fruits, despite not being sweet. One cup of cubed avocado has 3 grams of protein. Avocado is also a great ...

A team of chemists from the University of Glasgow and experts from Helmholtz Institute Ulm have developed a material from ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...