Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

"Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr. Bechtold. If bananas aren’t ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

What are some other sources of calcium, magnesium, and potassium besides supplements? Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

A team of chemists from the University of Glasgow and experts from Helmholtz Institute Ulm have developed a material from ...

There are hefty doses of vitamins A and C in each one-cup serving of grapefruit. They are a source of nutrients like fibre, ...