as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:. Pick up your heavy dumbbell and hinge forward at a 30-45 ...

It is recommended to perform one-arm dumbbell rows on a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home. How to: Performing the one-arm ...

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:. Pick up ...

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Lots of smart trainers will tell you to totally skip upright rows—and if they're talking about variations that use straight bars, we agree with them. But there is a solid case for the dumbbell ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand. Row one dumbbell to your side while balancing on the other hand, then switch.