Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Types of fad diets to avoidThere are quite some fad diets that have gained popularity among many weight loss enthusiasts.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a ...

from eating cabbage soup for a week straight to consuming foods based on your blood type. Despite the ridiculousness of these fads (and lack of research supporting many them), fad diets continue ...

Fad diets often promote eating only one type of food or avoiding whole food groups. Information and support: Eating disorders Beat's adult helpline can be reached on 0808 801 0677, or there is a ...

‘These types of diets are unbalanced, they do not make nutritional sense and can lead to disordered eating or even an eating disorder.’ ‘What this diet is, is a fad in its greatest form ...

They talk about Luke’s brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY’s place for making relationships “IG official.” ...