By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Note: Always consult your physician or health care provider before starting a new diet or exercise plan. Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...