If using the air-fryer, place the salmon in the basket with a piece of baking paper underneath. Pour half of the marinade over the top of the salmon. Air-fry for 8-10 minutes at 180 C or 395F or until ...

Easy Healthy Recipes + Lunch + Lunch/Dinner + Nutrition Advice + One Pan Dinners + Side Dishes/Salads + Vegetarian ...

Specifically – waking up tired! If this sounds familiar, you are not alone. I too experience fatigue from time to time which is usually exacerbated by a busy lifestyle and periods where I have less ...

Balanced, nutritious and simple snack and treat ideas.

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

She is the beloved voice behind the ‘JSHealth’ brand and one of Australia’s most sought after health and wellness advocates, encouraging a balanced lifestyle filled with delicious and nourishing ...

Balanced, nutritious and simple vegan-friendly recipes.

These nourishing, healthy meals are some of JSHealth's signature recipes! They are super simple and only require one pan.

Balanced, nutritious and simple breakfast ideas.

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire ...

Easy Healthy Recipes + Gluten Free + Lunch + Lunch/Dinner + Nutritious Foods + One Pan Dinners + Side Dishes/Salads + Vegan + Vegetarian ...

Live the JSHealth lifestyle with ease, with access to hundreds of nutritionally-balanced, simple recipes, body love exercises, movement videos, guided meditations, constant access to nutritionists, ...