In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

Stay in a calorie deficit if you want to stay "toned". This means taking in fewer calories than ... She advocates that, while ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here's what else she did to maintain her weight.

Cook has long been known for its hand-prepped, healthy, hearty meals, but do they stand up when delivered to your door? And ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...