However, according to food intake records, those who munched on the almond snack reported eating 150 fewer calories ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

"So I turned to food as a comfort instead, and that's when I got into secret eating ... "The common denominator in all of the things they were saying was: Don't be perfect, just be consistent," ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.