In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Let’s know more about how these methods can contribute towards healthy weight loss- Tara Dixon mentioned that she chose to remain calorie deficit 80 per cent of the time without being restricted to ...

However, according to food intake records, those who munched on the almond snack reported eating 150 fewer calories ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...