These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

糖尿病是一种慢性疾病，影响全球超过5.4亿人。随着生活和饮食习惯的改变，糖尿病已经成为影响人类健康的第三大因素。在中国，成年人有超过1.14亿糖尿病患者，占全世界糖尿病患者四分之一，在全球范围内居首位，且这一数字仍在继续上升。

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

很多人谈“主食”“碳水”色变，尤其是一些减肥的人、血糖高的人，把主食视为“洪水猛兽”。然而，最新发表的研究给了人们一个警示——主食吃太少可能会带来健康风险！主食吃太少增糖尿病风险还“折寿”众所周知，不良饮食习惯会增加患上糖尿病的风险，比如主食吃太多（ ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...