In exclusive coverage, the actor and his team reveal the diet and training behind his muscular transformation.

Elmbridge in Surrey is the least affordable local area by some distance. St Albans in Hertfordshire is in second place, ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

In his five years at The Spokesman-Review, Charles has researched, written and designed more than 1,000 Further Review pages.

While there are 16 fiction books by the beloved Irish author – and three non-fiction – to choose from, we’ve picked out our definitive top 10, with each exemplifying her relatability ...

Here’s what experts have to say about it. The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...