Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Moong sprouts are an essential breakfast choice for a healthy start to the day. Rich in protein, fibre, and vital nutrients, ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

MIDDLEBURY — Explore a portion of Corson Riverwoods on a guided hike from 10 to 11 a.m. Dec. 14. There is no fee required, ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

Research has shown that an avocado-rich diet is associated with different kinds of brain benefits, including improved cognition in older adults (which, in turn, could prevent Alzheimer’s disease ...