Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Regular yoga practice can help students overcome fatigue and increase their energy levels, making them more productive throughout the day ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health.

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

Moong sprouts are an essential breakfast choice for a healthy start to the day. Rich in protein, fibre, and vital nutrients, ...