A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

She noted that postponing breakfast to around 10–11 AM may promote fat burning and improve insulin sensitivity by extending ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning ... zero saturated fat and cholesterol. The calorie count can increase based ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

however both versions are capable of a 10-80 per cent rapid charge in around 40 minutes. Oh, and did we mention that, like all Hyundais, the Kona Electric gets a superb five-year, 100,000-mile ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...