A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan ... 10-15 kgs in a month, we need to create a significant calorie deficit. The recommended deficit is of 500-1000kcal ...

Your new regime kicks off with a strict detox diet - great ... simmered for 10-15 minutes in water (no salt). Discard the vegetables and drink the liquid throughout the day. Day two: Today ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

This secluded Airbnb in Louisiana might be just the ticket to swap the screen time for a more natural setting.

Times of sun and clouds. Highs in the low 80s and lows in the low 70s.

High Cholesterol Management Diet Tips ... of green tea each day can promote heart health and improve cholesterol levels. Lemon water is a straightforward but potent detox drink.

Occasional showers possible. Highs in the mid 40s and lows in the low 40s.

Those in the age-group of 10-14, already covered by the mid-day meal scheme, were also brought under it. In 1982, it was estimated that 6.3 million poor children would benefit. Since September 198 ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.