Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

But a good diet can help you tackle the issue. This World Diabetes Day, start maintaining a healthy lifestyle ... Regular visits ensure you have access to updated information and support in managing ...

People can make a skin-boosting youth smoothie with common household ingredients ... It highlights that adults aged between ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.

This 7-day diet plan focuses on whole foods ... lemon water and honey to kickstart metabolism. •Breakfast: A green smoothie (spinach, cucumber, apple, ginger, chia seeds).

One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the ...

This 7-day diet ... A plant-based diet reduces inflammation and speeds up the detoxification process. Prepare a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Follow this easy and delicious meal plan each day, and see our health improve ... making it a good option for a weight-loss meal. Portion: A smoothie made from spinach, apple, and banana, blended ...