Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

These seven simple at-home exercises are designed for the time-pressed professional: 1. The 7-Minute Full-Body Workout A quick, high-intensity circuit designed to target all major muscle groups. What ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

These workouts require no equipment and can be easily added into the day, whether you have 10 minutes or an hour to ... fitter you—all from the comfort of home. Jumping jacks are a great ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format ... “On a scale of 1 to 10 [for effort], pushes should be around ...

“You just need one chunk of iron to get a good workout for the day and get stronger.” Kettlebells are beloved by fans because the simple weights ... build out a whole home gym,” said ...