Protecting your child from the harmful effects of air pollution is crucial for their health and well-being—here are some easy ...

A lot of people said they’d leave the US if Donald Trump got reelected. I actually did it. And here's my story — and some ...

When it comes to the best core workouts for a strong, defined midsection ... did we mention that Pilates balls are relatively cheap, accessible and easy to transport and store? In a nutshell: you ...

Bánh chưng is a traditional Vietnamese rice cake which is made from very simple and basic ingredients such as glutinous rice, ...

Barron Trump is back at Mar-a-Lago for Thanksgiving and was spotted dining with his mom and dad–Melania and Donald Trump–at ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

Strengthening lower lip muscle control is crucial for many aspects of life, from clearer speech to playing wind instruments, ...

It’s important to keep up behaviors that make you feel good over the holidays, but it isn’t worth throwing away all your ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

It found that people aged 50 and over who are unable to balance on one leg unassisted for at least 10 seconds were 84 per cent more likely to die in the subsequent decade than those who could.