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An analysis of 10 studies found that vitamin D supplementation ... Self-care might include eating foods that support immune health and provide essential nutrients. Foods high in vitamins A ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

29, we’ve rounded up 10 human foods that are safe for cats to eat. Your feline friends are obligate carnivores ... You may also like: How to Tell If Chicken Is Done As carnivores, cats need a lot of ...

Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss because, of all the foods we eat, vegetables should take the prime place ...

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes (think chickpeas, beans and lentils), whole grains, cereals and fish.

A cancer dietician has shared a list of 10 common foods and drinks ... when I go out to eat. Making sure to keep your body fat tissue down is going to be balancing a healthy level of calories.