From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Here are 30 delicious, nutritious foods you can eat a lot of daily that will benefit your health. Celery has been a staple of weight-loss programs for years since each stalk only contains 10 calories.

These 15-minute breakfast recipes are packed with seasonal produce like apples, pumpkin, spinach, beets and kale, making them ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Salads are often hailed as a health food, in large part due to their base ... Leafy greens have also been associated with outbreaks of food borne illness, such as E. coli, per the U.S. Food and Drug ...

The bill stems from concerns these dyes would harm children’s ability to learn, as they have been linked to behavioral ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...