When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Here are 8 ways eating walnuts regularly will impact your body.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...