Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those managing high ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

These might not be as good for you as the protein naturally in foods. Nut milks have little natural calcium, so you’ll want ...

The best dry cat foods are rich in animal proteins because cats are obligate carnivores, which means they mainly eat meat and must ... while dry food contains only 10% to 12% moisture.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

With a loaf of the healthiest bread in your kitchen (plus ... and nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile will change based on what is actually ...

According to a new analysis, people living in one state are healthier, on average, than the rest of us. So, which state is the healthiest? Here’s the deal.

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.