Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

There is, however, a possibility of falling into the calorie-packed "comfort food traps" that can have you rolling home. To help you avoid those pitfalls, we're breaking down the healthiest picks on ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

To help you make better choices, here are the 25 healthiest carbs to ... A medium apple has about 10% of the vitamin C you need each day. Be sure to eat the peel as that is where most of the ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due ...

The healthiest ... contains 10 milligrams of anthocyanins, and each 10 mg increase is linked with a quarter-pound less weight gain over four years, the BMJ study found. This may seem insignificant, ...

The best dry cat foods are rich in animal proteins because cats are obligate carnivores, which means they mainly eat meat and must ... while dry food contains only 10% to 12% moisture.

Nutrition during menstruation plays a crucial role in managing discomfort. The right food choices can help balance hormones, reduce bloating, and keep energy levels stable. Tap to check!