Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

But are Amy’s frozen foods healthy? Just try to avoid the carb-heavy options and focus instead on dishes featuring vegetables ...

Pro Tip: Foods rich in vitamin C help increase iron ... Nuts contain protein, healthy fats and fiber, which can help boost ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

From flavoured yoghurts to protein bars, here’s a list of so-called “healthy foods” that aren’t as healthy as you thought.

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Cement your status as a legendary host or hostess with these 10 surefire tips ... director of the Henry Ford Health System’s Center for Health Promotion and Disease Prevention in Detroit.