Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

From flavoured yoghurts to protein bars, here’s a list of so-called “healthy foods” that aren’t as healthy as you thought.

How often have we turned to healthy foods in a bid to consume less junk? But some of these healthy foods are actually not ...