Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Staying ahead of what’s trending in the gym and for home workouts is your sweet spot, and we’ll help you stay in the know ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

There's a reason it's been voted among the top 10 countries to visit. Here's what you need to know about the best time to go ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Even if you’ve been running for awhile now, you might not have incorporated tempo runs into your routine yet. But it’s better ...

For many people, fitness is more than ... with your $45 50-minute classes.) Still, people can be super faithful to their ...

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

SOLE Fitness (866-780-7653) announces a new guide to the treadmills in its home fitness range, with both folding and non-folding designs ...