Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

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Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...