Can you suggest any team building activities that can be completed in five minutes? Five-minute team building activities like ‘Lightning Talks’ where members share something unique about themselves, ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

During the holiday season, team morale can be boosted, relationships strengthened, and the year’s successes celebrated.

Team building involves using daily interactions, activities, and exercises to organise a group of people into a cooperative and cohesive group. Team-building activities are a great way to foster ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

A 10-minute morning routine ... walk in the fresh air. A 2 to 3-minute walk outside can do wonders for both physical and mental health. This small burst of exercise improves circulation, helps ...

Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle definition, and increasing overall endurance in the chest area. So, I ...

Muscles targeted in this exercise are core, glutes, and quads. Try to do 10 to 15 reps; 3 sets. Alternate bouncing on the trampoline from heel to toe with each bounce, simulating a running motion.

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...