Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

Here are seven things that can happen to your body when you practise this gentle yoga asana for 10 minutes daily. By promoting relaxation, reducing stress, and improving circulation, Viparita ...

Swiggy, a leading food delivery and quick-commerce app in India, said on Monday that it has expanded its 10-minute food delivery service, Bolt, to more than 400 cities and towns across the country.

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Well, the truth is a bit more granular. Studies suggest that taking 10-minute runs benefit everyone—no matter what pace you go—including those who are sedentary and those who are active.

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...

I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a try. No equipment is needed for this workout, though you might want to use a yoga mat for comfort. Rachel includes 10 ...

5 Minute Yoga Fix with Peggy Cappy Season 1 Episode 1 | 39m 6s | CC Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and ...