We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in to lose weight. So, cutting calorie ...

The average American will consume roughly a day’s worth of calories in one sitting this Thanksgiving, according to a new ...

They will breathe new life into your gym time, helping you stay motivated, and keep your body burning more calories. Burning 1000 calories a day is not an easy task, but with dedication and intensity, ...

The tallest bodybuilder in the world, named The Dutch Giant, shared his monstrous 7,000-calorie diet to maintain his ...

Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.