A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Prime Minister Sir Keir Starmer stresses to 'double down' on support to Ukraine as Russian 'aggression' reaches 1000 days.

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

Both Barilla and Garofalo are major Italian pasta brands, but which is better? We tried several pasta products to find out, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

World Refugee Day is an international day designated by the United Nations to honour refugees around the globe. It falls each year on June 20 and celebrates the strength and courage of people who ...