For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

The study also found that 61% of cakes, 63% of chocolate confectionery and 44% of biscuits surveyed equalled or exceeded one third – or 10g – of the daily sugar limit for children. The charity ...

Every year, little ones leave milk and Christmas cookies out for Santa. The tradition took holid in the 1930s amid the Great ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed ...

Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

THE countdown to Christmas has begun – and you can even enjoy the festivities while on your lunch break. Festive sandwiches ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or ...

The effects of too much sugar can include a higher risk of heart disease and diabetes. A diet that's high in sugar can also lead to symptoms like poor dental health and a fatty liver. Added sugar ...

How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. A limited 20% reduction in sugar is estimated to ...