Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to ...

Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

THE countdown to Christmas has begun – and you can even enjoy the festivities while on your lunch break. Festive sandwiches ...

Chef Zahir Khan the executive chef of the buzzy and colorful restaurant GupShup, who I’ve written about before, says that ...

That’s why its new low-sugar protein Yog, launched in July, provides 10g fat per 100g. To support the launch, The Coconut ...

Christmas chocolate season is in full swing, and as well as stocking up on tubs of Quality Street and Roses, many will also ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day by following the vegan recipes from Keto.com.au, one at 12pm and another at 6pm. The 30-Day Keto Plan eBook has vegan ...

Transfer them into a baking dish. Spread them out. Transfer 3/4 cup warm cooking water into a medium bowl. Add brown sugar ...

BLINIS, the delicate mini pancakes of Eastern European origin, have found a permanent place in my kitchen repertoire.