According to RunRepeat’s data, the average 10K finish time in the UK, when looking at data for both men and women, is 58 ...

In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually ...

The Hoka Paris Centre 10K lives up to its name by sticking to the center of Paris for the whole route, which means a lot of ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Phoebe Hagan is giving her followers a glimpse into her new routine. In a new social media post the IFBB pro shows off her ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle ...

My routine consists of two Pilates sessions (strength training) and three brisk walks per week (cardio). Cardio is more efficient at burning calories and building endurance, while strength ...