The holiday running events mostly take place early on Thanksgiving morning, which gives participants the chance to run, then ...

The 5K and 10K races are scheduled for Saturday, Dec. 7, and the marathon and half marathon will take place on Sunday, Dec. 8. KSAT’s Stephanie Serna spoke with Sports Medicine Associates Dr. Timothy ...

To address tight hips, add high knees, bum kicks, skipping and running backward to your pre-run routine. On strength training ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

In a release, the ATF said four people drove a stolen vehicle into Ted's Pawn Shop at around 4 a.m. Saturday and stole ...

This year the start/finish will be held Thursday, November 28 at W.H. Lyon Fairgrounds 100 North Lyons Boulevard Sioux Falls ...

We sat down with Sue to hear about her running journey and get her tips on staying active in later life – whether you want to ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

When trail running, there is usually much more space and it’s the natural world that you pass by and through. The trails take ...