The Mediterranean diet also recognizes the often undervalued ... healthy and losing weight realistic for busy schedules. At 1 ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.