A full 30 days ... diet with plenty of meal-prep recipes and no-cook breakfast options to make eating healthy and losing ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... follow this diet shared by her. Breakfast: According to Dietician Varsha ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

To lose weight, it is important to follow a calorie-deficit diet. You consume ... exercise/sports 3-5 days a week): TDEE=BMR×1.55 Active (hard exercise/sports 6-7 days a week): TDEE=BMR×1. ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... We'll start in the morning about 7.30 and carry on right through until eight o'clock at night, and ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess ... amount of saturated fat you can eat per day by calculating your calorie needs.