Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed ... accordingly will help with long-term weight loss and ...

This happens if they find themselves eating too many carbohydrates or processed foods. However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...