Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving ... RELATED: 7 Habits That Destroy Your Chances of Losing Weight If consuming 1,200 calories is lower ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress ... Enjoy with your favorite hot sauce for a flavorful meal that fits in your 1,500-calorie meal plan. Avocado is a great source of ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...