But when you're used to eating an average amount of calories (which typically falls somewhere between 1,600 and 3,000 per day), a 1,200-calorie meal plan can seem quite restrictive. At this lower ...

Once you have determined how you want food to influence your weight, health, and performance, you can begin to determine your energy needs. For those focusing on weight management, a 1,500-calorie ...

Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor.

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...

Yet the sheer number of available diet plans may make ... servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.