So, are you ready to add some chic workout clothes to cart ahead of the holidays and colder months? We've got you covered.

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

I was blissfully unaware of the pounds I had packed on during the pandemic when my wardrobe consisted of yoga pants. But it ...

Xponential Fitness, Inc. (NYSE: XPOF) (“Xponential” or “the Company), one of the leading global franchisors of boutique health and wellness brands, today announced that Bruce Haase has been appointed ...

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...

But here’s the kicker: this spike in risk was only seen in those who squeezed in less than 22 minutes of activity every day. Yes, less. This is the principle that underpins a novel (and very doable) ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...