Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to gifting this ...

We've seen this shift before with some older models too like the iPhone 12, which was the first non-Pro model to get an OLED screen. This year, the iPhone 15 is the most exciting iPhone for me as it ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?