A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
If you’re feeling up to it, consider adding cardio or strength exercises to your day, and aim for at least 20-30 minutes of ...
Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...
Barry’s is split 50% interval cardio (aka the tread) and 50% strength training (aka the floor), making it the true definition ...
New research into Australia's gym habits reveals how exactly Aussies pick their memberships, what they value most in their ...
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...
The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...